The phenomena of "pressure", stress and anxiety vary depending on the events, the positive and negative experiences of each ... Athletes, and in general all human beings, may experience difficulties in stress management and anxiety at certain times in his life, which poorly managed leads to a decrease in physical and mental abilities, causes injuries and even, in certain extreme situations of chronic stress, lead to burnout.
"A set of techniques that the athlete learns for an autonomous application, to develop their psychological qualities and optimize their performance"
(Baert and Dufour, 2007)
"Procedures, direct or indirect, susceptible to improve the psychic potential of the athlete". (Marc Léveque)
The mental coach seeks to develop mental abilities in order to lead to global wellbeing and potentialize performance, that autonomously. Thanks to the acquisition of specific techniques such as relaxation, mental image, internal dialogs adapted to their personality and their problems, the athlete will be able to:
In effect, the techniques used in the field are transferable daily. The athletes will feel a well-being that will go beyond the sports sphere.
The methods used in mental preparation with the athlete are also highly coveted in the business world. Employers use these techniques to improve managerial performance and / or the effectiveness of their teams, collaborators.
All the emotions we feel are manifested in the beating of our heart. Nowadays it is called Cardiac Pulse Variability (CPV) to the reflex of the emotions in the cardiac pulse. Through this measure, modern technology can measure and analyze the nervous system, such that a high VPC is an indicator of an emotionally balanced individual. An increase in variations, as well as problems with their regularity, are good warnings of the level of stress that a person is going through. Thanks to the powerful tools available to us to analyze VPC, along with appropriate exercises, you can learn to regulate emotions, lower the level of stress and balance the heartbeat.
1. EMWAVE PRO: HRV
Role playing game.
Acting in situation.
Preparation for the defense of projects, interviews, conferences ...
The group cohesion.
The management of conflicts.
The optimization of leaders.
Determination and mutual commitment.