Self-treatment should be a fundamental part of your daily routine to restore well-being and health. The self-treatment we teach is called Selfbodyone, because we consider the individual as a unique being where all the parts interact (body-mind-environment). This self-treatment consists of a series of self-manipulations that act simultaneously on the muscular, fascial, cranio-sacral, spine, organs and peripheral joints. We teach self-treatment with our hands to bring our energy and awareness to the area we adjust, restoring its functionality, enhancing its energy and relieving ailments. The benefits of self-self-treatment are perceived on a physical, mental and emotional level.